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Joanne's Holistic Health and Happiness
EFT : Emotional Freedom Technique
EFT or tapping, is a very powerful and effective self-help tool which can be easily learnt and practised at home by the client. The technique works by combining gentle touch with fingertips at meridian end points on the face, hand and body, while focusing on an issue we wish to resolve.
What is EFT?
EFT can be used to treat anything and everything but it is especially beneficial:
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reducing stress and anxiety
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to relieve fears and phobias
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reducing pain
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healing the negative effects of trauma
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helps to release negative beliefs such as: anger, guilt, frustration, grief
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and much more....
What are the benefits of EFT?
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